Most people will tell you that they will be able to start exercising and get in shape after their knee feels better, but few do.  In numerous studies, it has been concluded that you are more likely to gain weight following a total knee replacement versus losing weight.  Kathy did not follow the trend.  After she completed her physical therapy, she began an exercise program that we designed for her.  It was safe, helped her lose weight, and made her feel better.

I had a total knee replacement 2 1/2 years ago that was giving me some discomfort with tightness in that knee. The doctor told me that I needed to exercise the knee. Through the program that Jason Hodge set up for me, I no longer have the tightness and I am able to move. That was my main concern. I also wanted to tone up. I loved every minute of it. The exercise program made me feel a lot better and have more energy. I lost 8 lbs. Pants and jeans that were too tight are now loose on me and feel so comfortable. My knee no longer gives me discomfort. There was a spot on the back side of my knee that hurt so bad all the time. Through Jason’s training that problem was solved.

– Kathy Self
Katy resident