I had a total knee replacement 2 1/2 years ago that was giving me some discomfort with tightness in that knee. The doctor told me that I needed to exercise the knee. There was a spot on the back side of my knee that hurt so bad all the time. Through Jason’s training that problem was solved. Through the program that Jason Hodge set up for me, I no longer have the tightness and I’m able to move. That was my main concern. I also wanted to tone up. I loved every minute of it. The exercise program made me feel a lot better and have more energy. Pants and jeans that were too tight are now loose on me and my training didnt give any recurring knee discomfort.