Medical Exercise Program for Stroke Survivors

Join us this Saturday, July 9th at 12:00, noon for a free seminar where we will discuss our upcoming new exercise program, Medical Exercise and Early Support Discharge (ESD) for Stroke Survivors – Group Exercise Class! This new program will be excellent for someone who had a stroke and has been discharged from physical therapy. […]

Ehlers-Danlos Syndrome (EDS) – The benefits of safe exercise

Melvin Menezes joined us to talk about Ehlers-Danlos Syndrome (EDS). Have you heard of EDS before? In this video Melvin is going to explain more about the condition and show you what it looks like for those that have it. There are several limitations for those with EDS and working out is both extremely important, […]

Why do you feel exhausted all day after working out?

This is our very first Facebook Live Video feed! We notice that so many people struggle with feeling run down after working out. They are eating healthier and exercising, yet they feel miserable! Why is that? Well in this video I am going to share with you why it happens. The reason you get more […]