How Much Impact can 1 Pound of Fat have on your Knee Pain?

Weight loss becomes much more challenging when you are dealing with knee pain. You know you need to lose weight, so you try your best to work as hard as possible to make positive progress. However, during your quest to lean up, you notice your knee pain is only getting worse! What a double edged sword! […]

10 Things to Know About Exercising with Rheumatoid Arthritis

If you have Rheumatoid Arthritis, you probably know that exercise is good for you, but you may not know what type of exercise is good for you.  I want to share 10 things you need to know about exercising with Rheumatoid Arthritis. In addition, visit our Medical Exercise Approach page to learn more about our […]