Few people realize that 70-80% of their results is connected with their nutrition.  While my focus is on designing workout programs for people, if they do not have a good nutrition plan, I am not really helping them.  We design complete programs that emphasize both nutrition and exercise.

My expectations in working with Jason Hodge were to learn more about healthy eating and good workout habits. I really learned a lot from Jason; my eating habits have changed and exercise is a lot different. I don’t half to kill myself doing a workout and if I fall off the truck you can always get back up and keep on going. The benefits I got from all this is I am feeling better and know that i can do anything as long as I know what I am putting into my body.

– Sandy Cadena
Katy, TX resident