Massage therapy

One singular sensation: ooohhh yeahhh

massage therapy anatomy men
Regular massage can improve flexibility and joint mobility. It helps to break down adhesions and scar tissue, making it particularly beneficial for athletes and people with musculoskeletal issues.
Soothes muscular tension
Massages induce a deep state of relaxation by calming the nervous system & decreasing the production of stress hormones like cortisol, allowing your body to release endorphins - the body's natural painkillers and mood elevators. These endorphins are essential in reducing discomfort & inflammation.
Deep relaxation
The gentle, expert strokes stimulate blood circulation throughout your body. As blood flows more freely, it carries oxygen and essential nutrients to your muscles and any inflamed areas. This leads to better overall health and helps with conditions like hypertension and diabetes.
Increased blood flow
Massage therapy is known to boost the efficiency of the lymphatic drainage system by assisting in the removal of waste products and excess fluids. Think of it as a natural detox for your body.
Natural body detox
Beyond the physical benefits, massage therapy can have a positive impact on mental health. It reduces anxiety and depression symptoms, promotes better sleep, and enhances overall feelings of well-being.
Mental well-being
Massage can alleviate various types of pain, including muscle soreness, tension headaches, and chronic pain conditions like fibromyalgia. It works by improving circulation, releasing muscle knots, and releasing nerve compressions.
Pain relief
Massage can help correct postural imbalances by reducing the strain on muscles and joints caused by poor posture. By relaxing and lengthening tight muscles and strengthening weak ones, it can contribute to better alignment and posture.
Improved posture

Stress out. Serenity in.

Body heaven. Indulge yourself.

At MFP, massage sessions are a sublime, essential cornerstone of self-care.
They’re often incorporated into our core programs because of their restorative and curative nature.
Give yourself the gift of oooo la la.  

Myofascial Overview

Myofascial release massage therapy provides significant benefits for those suffering pain, anxiety, depression, joint rigidity and a whole slew of other issues.

Duration
30 or 60 minutes
Format
à la carte or with fitness program
What is it?

A massage that targets the body's fascia - a web of connective tissue - to alleviate tension. It's gentle, relieves pain and leaves you feeling ooooo aaahh oohhh yesss.

massage therapy candles essential oils picture

Lymphatic overview

Specialized therapeutic technique designed to stimulate and support the lymphatic system.
Duration
30 or 60 minutes
Format
à la carte or with fitness program
What is it?

Gentle, rhythmic movements with light pressure to encourage the natural flow of lymphatic fluid which helps to reduce swelling, detoxify the body, boost the immune system, and promote overall relaxation and well-being.

Deep tissue overview

Targets the deeper layers of muscles and connective tissue to release tension, knots, and adhesions.
Duration
30 or 60 minutes
Format
à la carte or with fitness program
What is it?

Great for chronic pain, muscle stiffness, and injuries. Helps reduce inflammation, and typically leads to significant relief and increased mobility. It's an ah oh... ohhh feeling.

Sports massage overview

A massage technique that targets muscles used in a specific sport. It uses various techniques to soothe and release muscle tension.
Duration
30 or 60 minutes
Format
à la carte or with fitness program
What is it?

Improves overall range of motion and flexibility to support safe and effective movement. Deep, stimulating kneading.

woman relaxing spa salon hot stones body beauty massage treatment therapy

Hot / Cold stones

For who
Everyone
Duration
30 or 60 minutes
Format
à la carte or with fitness program
What is it?

Deeply relaxing and rejuvenating experience. Hot/cold stones are known for their ability to relieve stress, reduce muscle tension, and improve overall well-being.

Reflexology overview

For who
Everyone
Duration
30 or 60 minutes
Format
à la carte or with fitness program
What is it?

Stimulate energy flow and healing by applying rubbing pressure on specific reflex points on the feet, hands, and sometimes the ears, which correspond to different areas and organs of the body.

Massage therapy doesn't just provide temporary relief; it fosters an environment within the body that supports long-term healing and well-being. Whether you seek relaxation or relief from chronic conditions, rejuvenation through massage holds the promise of reduced inflammation and a healthier, pain-free life.

There's nothing quite like a body massage

We all need a good knead

massage therapy muscle man
massage therapy muscle man
Book it today

The healing powers of massage address a diverse range of conditions:

  • Anxiety & depression
  • Back, shoulder & neck pain
  • Fractures and edema
  • Headaches / migraines
  • Stroke recovery
  • Sports injuries
  • Carpal tunnel syndrome
  • Inflammatory conditions
  • Fibromyalgia
  • Sciatica
  • Post-surgical rehab
  • Parkinson’s disease
  • Osteoarthritis
  • Muscle tension & spasms
  • Multiple sclerosis
  • Chronic fatigue syndrome
  • Gastrointestinal disorders
  • Pregnancy & labor comfort
  • Strains and sprains
  • Whiplash recovery
  • Stress reduction
Book it: fitness clients

1

We'll plan the perfect
massage for you

Because we already know what you’re training to accomplish, we can custom tailor your massages – whether they’re included as part of your fitness program or not.

2

You're front of the line.
Schedule it

Clients usually schedule their weekly massages after a workout session. This allows the body to recover quickly and eliminates the need to make a separate trip. 

3

Special requests happily accommodated

Want a particular genre of music? How about a specific essential oil? Whatever your preferences our master masseuse will prepare a  rejuvenating experience.

Relax & enjoy
Book it: Folks not in a fitness program with us

1

Call 281-500-6055

Call us to schedule your preferred massage type. We may ask a few questions so that we can help consult you on which massage would be most beneficial for you.

2

At your convenience

We’ll send you an email or SMS reminder the day before your appointment. Please let us know if there are particular scents or music you’d enjoy.  

3

Arrive & relax

Arrive a few minutes early on the day of your massage to fill out any necessary information. Get ready for a blissful massage that’ll leave you feeling amazing.