I know how frustrating it can be to work out when you have back pain. I also know how hard it can be to workout so the back pain won’t come back again. In today’s post, I want to share with you exactly how I personal train someone with a history of back pain. It has been extremely effective. In fact, in my 14 years of personal training, I can say that I’ve had more success with this method than any other I’ve used in the past. After you watch the video, I’d love to hear what you think. If you have questions, fell free to add them to the comments section below. I promise to answer every question in as much detail as possible.
What questions do you have about back pain and exercise?