Total body connection

It takes a bit of grit to get functionally fit

( just a sprinkle of persistence & you've got this )

Tired of the same old fitness routines that promise the world but deliver little?

The results you seek;
The extraordinary you deserve

For over 15 years we've been known as the go-to fitness gym for everything from losing weight to recovering from surgeries and injuries, from training athletes to overcoming pain and limited range of motion.

And we've had tremendous success.

In the last couple of years, however, we've taken things to a whole new level by merging our medical exercise protocols with the principles of Applied Functional Science by Gray Institute.

It's been absolutely game-changing.

You're not just sculpting your body;
You're future-proofing your health

Functional fitness focuses on movements that matter - exercises that mimic real-life actions. Like bending to pick up your baby, stretching to reach the top shelf, crouching to clean in hard to reach areas and so on.

Intelligently structured to challenge your body in 3 dimensional planes of motion, the techniques of Applied Functional Science optimize your strength, mobility, joint stability, and overall agility.

So go ahead, lift, carry, bend and twist. Dance, prance, skip and jump. Live life with pep and vitality.

Applied Functional Science

Rooted in principles and laws from physics, biomechanics, and physiology, training in a functional way means creating crucial muscle memory that transfers to daily life and sets you up for total body health.

Chain reaction

Movement in one part of the body influences movement in another part. A foot’s movement can influence the knee, hip, and even the spine. This principle is the opposite of traditional workouts, where the focus is on isolating individual muscle areas.

Multiplication

You’ll move correctly, improve form and posture, stand taller and be in total alignment. You’ll love working out the AFS way because there are always multiple benefits for each effort put forth.

Applied Functional Movement Science: 3D dynamic & integrative processes that work wonders

I can’t say enough great things about this place! I love the personal atmosphere. Jason Hodge is by far the best personal trainer I’ve ever had. He truly cares about his clients. It’s easy to see why he’s been voted Best Trainer in a Katy so many times. Thanks Jason for the knowledge and inspiration.

When I signed up for a fitness evaluation with Jason I wasn’t really sure what it would entail but I knew I needed advice on taking better care of my body. Upon meeting Jason for the first time I immediately felt comfortable. His enthusiasm and knowledge of overall health and fitness is impossible to ignore. Jason asked several questions and evaluated my posture and flexibility. He was able to quickly identify where my strengths and weaknesses were and I felt a difference almost immediately. The whole process was informative and empowering. I went in hopes of getting some advice about my health and walked away with so much more. Not only did I leave feeling better than I have in awhile but I also had a customized program for my body. It’s amazing that one hour could change my life the way it has. I would definitely recommend Jason to everyone I know!

I wanted to lose weight and get in better shape, and decided to try personal training as a “last effort”. As we got started, I found the workouts were a challenge. I was using muscles that I didn’t know I had, I loved it. I felt better, had more energy, and really looked forward to going to the gym. I made myself accountable to Jason and began to see progress really quickly. Over time I could begin to do things I never thought possible, lifting more weights, actually getting my feet off the ground when I jumped (24 INCHES!!!), and I began to have much better balance (thanks to many “one-legged workouts” with Jason).I felt much better, had more energy, moved more easily, was more flexible, and over time lost 20 pounds. ason was always professional, put much thought and preparation into the workouts, and was always ready to give support in any way he could. He does much more than personal training, but takes a personal interest in real life changes for his those people he works with.

When I first started personal training with Jason Hodge, I really needed and wanted to improve my posture. I learned so much. Everything was explained so that I could understand what I should do and why. I actually looked forward to each session and went home tired each time but I knew it had done so much good. I lost weight and went down one size in my clothes and am still there thanks to you, Jason! I also got some very good information about diet and got a good eating plan. I am so thankful for all the help. Also, my posture has improved so much that my sister no longer has to tell me to straighten up!

You are amazing and one cannot do anything but improve under your guidance. It has been a privilege to be under your guidance and care as well as direction and supervision. You helped me realize the importance of being accountable and to work towards realistic goals. I am honored to be a client of yours. I could only improve with your knowledge and direction.

When I first started training with Jason, it was my first experience with a personal trainer. As most people know, I am a huge cardio fan, but I needed to focus on weight and strength-training! I expected working out twice a week for an hour at a time and working on learning how to use all of those strength-training machines! Wow! They can be intimidating! I planned on focusing on my weaknesses and learning about a balance. It was an awesome experience! I really enjoyed working with Jason because he understood that I wanted to work hard, burn lots of calories, and not always have the “typical” experience. I liked variety and Jason listened to my requests. I learned how to work with the machines, weights, and how to benefit from strength-training! It was extremely beneficial having a trainer to make me “accountable” for reps and push me to do the things that I didn’t want to do! I felt better, became stronger, and focused on goals. I continue to favor cardio but try to do several strength classes (i.e. total conditioning, barbell, strike, etc..) due to what I learned from my experience with Jason.

I started my journey with MFP and Graham Knight almost a year ago. What a year it has been!! Graham is a fantastic trainer who loves what he does and it shows. He knows how to motivate you and keep your workouts fun. I feel fantastic and look forward to my twice a week sessions with him. He and the rest of the MFP staff are top notch!! If your looking for a fun place to work out with a great trainer, look no further than MFP and Graham Knight!!