When you can barely move because your back is killing you
When the pain in your neck and shoulders is unbearable
Making you feel weak, frail, and like you’re falling apart…
If all your energy is sapped just from normal daily chores
And painkillers dull your mood and make you sluggish,
The last thing on your mind is “I need to exercise”.
“Exercise actually allows people not only to reduce their pain but to overcome limited functioning”
-Perry Fine, MD, American Pain Foundation