When you can barely move because your back is killing you
The chronic, recurring pain in your neck and shoulders is so unbearable
You feel weak, achy, and hurting
And all your energy is sapped just from the daily grind
When painkillers dull your mood and make you sluggish,
The last thing on your mind is “I need to exercise”.
“Exercise actually allows people not only to reduce their pain but to overcome limited functioning”
-Perry Fine, MD, American Pain Foundation