Osteoporosis: Healthy Aging Advice

Bone health is a very important topic for women as they age.  With the risk of osteoporosis and osteopinea, many women wonder what they can do to improve bone health.  Take a look at this video to learn our favorite tips for boosting bone health. Nutrition for bone health I think we often make things […]

Katy Personal Trainer on Fox 26 News discussing Neck Pain

Exercising with an Injury on Fox 26 News

When you are dealing with neck pain, it’s difficult to stay focused on an exercise program.  That was the case with Elizabeth Linder.  She was struggling with neck pain and it affected her work and her life. Neck Pain, How to Overcome it When Elizabeth first started working with us she had a lot of […]

Rev Up Your Metabolism – Part 2

We had many questions and request for more information so we are going to add a second seminar to the last Rev Up Your Metabolism seminar. This seminar will include the following information: What types of cardiovascular exercises increase your metabolism the most? What types of exercise can decrease your metabolism over time? Which strength […]