Back to Basics
Does anyone else find that the more new diet programs and exercise fads that come out, the more complicated it becomes? It’s frustrating to me because there are people legitimately trying to exercise and get healthy, but they end up confused and frustrated. What I like most about the beginning of school is that teachers take the […]
How Much Impact can 1 Pound of Fat have on your Knee Pain?
Weight loss becomes much more challenging when you are dealing with knee pain. You know you need to lose weight, so you try your best to work as hard as possible to make positive progress. However, during your quest to lean up, you notice your knee pain is only getting worse! What a double edged sword! […]
UPDATE – Cindy’s Weight Loss Results Were so Good, Facebook Didn’t Believe It
*New Update from Facebook….it only gets better and better. Scroll to the bottom of the post for the latest. Let me start by saying, I’m just having a little fun with a recent rejection letter that I received from Facebook, but I promise you will get great information from this article. We made a post […]
Can I Use My HSA or FSA for Personal Training?
Today we want to answer a question we get from many people who contact us around this time of year. Q: Can I use my HSA or FSA account for purchasing personal training? A: Let me start by giving you a little background on what HSA and FSA stand for. I am going to answer […]
Healthy Living While Sleep Deprived and Gluten Intolerant
Another excellent post from Mirna Espari. I know you will enjoy it! ________________________________________________________________________ I would like to update you on what has been going on with my journey to getting back to a healthier me. Something is Wrong A week after my last post I ended up getting really sick. I was nauseous and very […]