Back to Basics

Does anyone else find that the more new diet programs and exercise fads that come out, the more complicated it becomes?  It’s frustrating to me because there are people legitimately trying to exercise and get healthy, but they end up confused and frustrated. What I like most about the beginning of school is that teachers take the […]

Why are some people successful at fitness and others not?

Fitness success vs fitness failure, what’s the difference? Why are some people successful while others struggle so much? In this Facebook Live broadcast I want to share the deciding factor between success and failure and what you can do to ensure you are on the successful end of things. We get pulled in so many […]

How to Double Your Weight Loss Efforts – New Study Reveals

A recent study found that one single element had a direct impact on the amount of weight an individual lost. They surveyed date from over 300 individuals who were classified as obese to determine how supportive their physician was in their weight loss efforts. For those who said their primary care doctor’s support was helpful, they […]

Counting Down….

We are always counting down to something. A new job, school starting, starting our workout and diet program on Monday. Sometimes it’s procrastination, and sometimes we take that time to get prepared for the new start. If you are really getting ready to start new on a specific date, what are you doing to prepare yourself […]

A Glass of Wine Equals One Hour of Exercise?

What a great alternative to working out! According to a recent study, one glass of red wine is equal to an hour of exercise! Wait, is that what it really says? I want to dig into this a little more so you can understand the story behind the headlines. Improvements in skeletal muscle strength and […]