How Much Impact can 1 Pound of Fat have on your Knee Pain?

Weight loss becomes much more challenging when you are dealing with knee pain. You know you need to lose weight, so you try your best to work as hard as possible to make positive progress. However, during your quest to lean up, you notice your knee pain is only getting worse! What a double edged sword! […]

Cinco Ranch Golf Exercise Tip to Improve Your Golf Game – Part 1

If you are trying to lower your handicap, the TPI fitness program (Titleist Performance Institute) we offer is excellent for helping you stay more consistent in your game, improve the distance on your drives, and help you get through your round pain free. Graham Knight is certified through Titleist for fitness programs for golfers. In […]

Core Strength & Golf Swings

It’s no secret that golfers are working out more in order to get the most out of their golf swing.  But how much an impact does it really make? The Titleist Performance Institute’s, Dr. Rose, recently took a look at Rory McIlroy’s golf swing.  After analyzing him, he found something that he rarely sees happen […]

Revving Up Your Engines

With there being so many factors that contribute to being a fast runner, I thought I would give you some help on an aspect of running that you may never have thought would increase your speed.  Everyone knows that a speed training workout begins with the warm-up phase.  But what does this consist of? Should […]

Adventure Trip to McKinney Roughs Nature Park

The Medical Fitness Pros’ Team Up Training second adventure trip of the year is almost here. On Saturday, December 5, 2009 we are driving 120 miles to McKinney Roughs Nature Park. There we will enjoy to scenic trails of the Colorado River and walk the Hill Country.   As of right now the forecast for the night […]