Medical Exercise Program for Stroke Survivors

Join us this Saturday, July 9th at 12:00, noon for a free seminar where we will discuss our upcoming new exercise program, Medical Exercise and Early Support Discharge (ESD) for Stroke Survivors – Group Exercise Class! This new program will be excellent for someone who had a stroke and has been discharged from physical therapy. […]

Medical Exercise Training helps those with Lower Back Pain

There is a good chance that you have either had low back pain or know someone that does. They may have had surgery, or they may be doing all of the can to avoid surgery. It’s one of those conditions that once you experience it, you never forget the feeling. It’s not just physically taxing, it’s […]

How Much Impact can 1 Pound of Fat have on your Knee Pain?

Weight loss becomes much more challenging when you are dealing with knee pain. You know you need to lose weight, so you try your best to work as hard as possible to make positive progress. However, during your quest to lean up, you notice your knee pain is only getting worse! What a double edged sword! […]

Can I Use My HSA or FSA for Personal Training?

Today we want to answer a question we get from many people who contact us around this time of year. Q: Can I use my HSA or FSA account for purchasing personal training? A: Let me start by giving you a little background on what HSA and FSA stand for.  I am going to answer […]

Katy Personal Trainer on Fox 26 News discussing Neck Pain

Exercising with an Injury on Fox 26 News

When you are dealing with neck pain, it’s difficult to stay focused on an exercise program.  That was the case with Elizabeth Linder.  She was struggling with neck pain and it affected her work and her life. Neck Pain, How to Overcome it When Elizabeth first started working with us she had a lot of […]