How Much Impact can 1 Pound of Fat have on your Knee Pain?

Weight loss becomes much more challenging when you are dealing with knee pain. You know you need to lose weight, so you try your best to work as hard as possible to make positive progress. However, during your quest to lean up, you notice your knee pain is only getting worse! What a double edged sword! […]

The MFP Minute – Episode 2

In this episode of the Medical Fitness Pros Minute, we want to draw your attention to three things that happened over the last week: Should you put sugar in your coffee? The answer to that question comes from Medical Exercise Specialist, Mirna Espari who shares her advice on the things you should put in your coffee and what […]

How you can lose weight and keep it off!

If you are determined to lose weight, there are some practical things that you can do to ensure the weight stays off.   It comes down to how you structure your meals.  Sounds easy enough, right? What are the important things to focus on in my meals to lose weight? One of the important things […]