Can I Use My HSA or FSA for Personal Training?

Today we want to answer a question we get from many people who contact us around this time of year. Q: Can I use my HSA or FSA account for purchasing personal training? A: Let me start by giving you a little background on what HSA and FSA stand for.  I am going to answer […]

Katy Personal Trainer on Fox 26 News discussing Neck Pain

Exercising with an Injury on Fox 26 News

When you are dealing with neck pain, it’s difficult to stay focused on an exercise program.  That was the case with Elizabeth Linder.  She was struggling with neck pain and it affected her work and her life. Neck Pain, How to Overcome it When Elizabeth first started working with us she had a lot of […]

Shoulder and Neck Pain While Sitting at Your Desk

If you sit at a desk all day, you know how quickly neck and shoulder pain can develop.  It’s hard to get any relief once it starts!  So what can you do to get some relief so you can get back to work and finish that project that’s due by 5:00? Neck Pain Relief with […]

My Aching Neck! How to Achieve Neck Pain Relief

I’ve encountered numerous people with neck and shoulder tightness the last couple of weeks and I wanted to create a video series explaining what causes the neck to tighten up and some ways to combat it.  Today I have the intro video explaining some of the basic, everyday reasons people have neck pain, but throughout […]