How to Double Your Weight Loss Efforts – New Study Reveals

A recent study found that one single element had a direct impact on the amount of weight an individual lost. They surveyed date from over 300 individuals who were classified as obese to determine how supportive their physician was in their weight loss efforts. For those who said their primary care doctor’s support was helpful, they […]

Can I Use My HSA or FSA for Personal Training?

Today we want to answer a question we get from many people who contact us around this time of year. Q: Can I use my HSA or FSA account for purchasing personal training? A: Let me start by giving you a little background on what HSA and FSA stand for.  I am going to answer […]

“Managing Stress With Exercise” and Open House

Our Annual Open House was such a fun time.  Guest Speaker, Dr. Karyn Hall spoke on how to “Manage Stress With Exercise”, an excellent, timely topic for many of us participating.  If you missed it though, I have good news.  You can still watch it! Stress Relief Through Exercise – Dr. Karyn Hall at Medical […]

Diabetes Weight Loss Testimonial – Katy, TX

We love to brag on our clients when we see how great they are doing.  Last Friday, Marcy McCain brought in her old pants to show the changes she has made in just one year.  She had been diagnosed with Diabetes and Hypertension (High Blood Pressure) and started working with us so she could get […]