Ehlers-Danlos Syndrome (EDS) – The benefits of safe exercise

Melvin Menezes joined us to talk about Ehlers-Danlos Syndrome (EDS). Have you heard of EDS before? In this video Melvin is going to explain more about the condition and show you what it looks like for those that have it. There are several limitations for those with EDS and working out is both extremely important, […]

How Much Impact can 1 Pound of Fat have on your Knee Pain?

Weight loss becomes much more challenging when you are dealing with knee pain. You know you need to lose weight, so you try your best to work as hard as possible to make positive progress. However, during your quest to lean up, you notice your knee pain is only getting worse! What a double edged sword! […]

Osteoporosis: Healthy Aging Advice

Bone health is a very important topic for women as they age.  With the risk of osteoporosis and osteopinea, many women wonder what they can do to improve bone health.  Take a look at this video to learn our favorite tips for boosting bone health. Nutrition for bone health I think we often make things […]