Protocols For Health & Pain Prevention

Medical Fitness & Exercise

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Fundraiser for Hurricane Victims

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We are raising money to help those who were impacted by the recent hurricane!  Every single dollar donated will go straight to helping the community get back on their feet again

If you would like to donate to the fund to help our community, you can do so in a few different ways.

  1. Donate! You can donate at: https://go.rallyup.com/harvey
  2. Join our team!
    – Visit https://go.rallyup.com/harvey
    – Join the Medical Fitness Pros Team!
    – Use the form letter below to invite others to support you.
    – View the FAQ if you have any questions
  3. Create your own team!
    – Visit https://go.rallyup.com/harvey
    – Create your own team and recruit teammates!
    – Use the form letter below to invite others to support you.
    – View the FAQ if you have any questions

 

You are joining or creating a team, feel free to use the form letter below to invite others to support you.

_____________________(Copy and Paste Below)________________________

Friends,

I have committed to supporting those affected by Hurricanes Harvey and Irma through participating in a fitness fundraiser. My personal fitness goal is to reach (My Fitness Goal points/miles) and my donation goal is to raise ($Your Goal). Please support me in reaching both my fitness and donation goals by encouraging me and contributing!

Donated funds are going to a 501(c)(3) non-profit organization, The Fellowship – Cinco Ranch, located in Katy, TX, where 5,000+ homes were affected by Hurricane Harvey. More than 30 organizations from around the country are contributing to this fund and all proceeds will reach specific needs within the community and surrounding areas. Donations of any amount are be greatly appreciated! 

You can pledge to support me at https://go.rallyup.com/harvey and my team name is: (Your Team Name).

Thank you for all your love and support.

Sincerely,

(Your Name)

These websites display where the funds are going and how they are impacting the community. They are updated multiple times throughout the day.

http://www.thefellowship.org/disaster-relief

https://katydisasterresponse.com/

Not quite sure what Heart Zones Training is? Ask me about it or head on over to https://heartzones.com/!

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LIVE Q&A About Back Pain

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Today we hosted a LIVE Q&A about back pain. We love taking live questions and teaching the audience how we would tackle it.

We had a great time on the video, but if you missed it, you can watch it below. (We gave everyone a few minutes to join us at the beginning, so if you don’t want to wait through that, forward to the 5:20 mark)

 

If you missed it, we have more videos coming soon. Make sure you join us!

Meal Planning – LIVE Video

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I think often times, as a business, we get a little too focused on our agenda and we miss what people are really struggling with. So I made a post to my friends to ask them what they wanted to learn more about.

The responses were great and I couldn’t wait to go LIVE to talk to them about what they wanted to learn.  But I ran into a problem. As I left a meeting to get back to my office before the 4:30 PM Live video, I hit Houston traffic. Surprise surprise, right? So I pulled over and went LIVE from my car. Here were the results.

The question that was asked was about Meal Planning. It was such a great topic that I don’t talk about on video very often, so it was nice to share some thoughts and ideas with something that people are really struggling with. So today we are doing another LIVE Video. We are planning to talk about Back Pain….but with Live video, you just never know what will happen.

Here is what happened on our Facebook Live Video

To watch future videos Like and Subscribe to our Facebook page

Medical Exercise Program for Stroke Survivors

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Join us this Saturday, July 9th at 12:00, noon for a free seminar where we will discuss our upcoming new exercise program,
Medical Exercise and Early Support Discharge (ESD) for Stroke Survivors – Group Exercise Class!

This new program will be excellent for someone who had a stroke and has been discharged from physical therapy. They may not feel comfortable in a normal gym setting, but no longer have access to physical therapy. This is a great program for them.  We recently made a Facebook Live broadcast announcing our upcoming seminar. Listen to the announcement and hear details in the video below.

If you have any questions, please let us know. If for some reason you are not able to attend the event in person, we are going to do a Live Facebook broadcast of the seminar. If you are uncertain how to watch this, please contact us.

We look forward to seeing you soon!

Why do squats hurt my knees?

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Knee pain when doing squats is so common, but it’s also one of the easiest exercises to correct. To put it simply, most people just do not understand the proper mechanics necessary to perform a squat properly. When they correct their mechanics, their knee pain disappears and they begin to engage their glutes. Most of the clients I meet with feel their quadriceps and knees when they first start doing squats, but once they correct their form, the way I am about to show you, their knee pain is gone and their glutes start firing. It is almost instantaneous for some clients (and others take a little longer). The important part of this to know is, once you begin to engage your glutes more and more you will use your quads and knees less, resulting in better results over the long term.

Give this a try and let me know what you think!

Why do squats hurt my knees?

Why do squats hurt my knees?#inspirekaty #kneepain

Posted by Jason Hodge on Monday, February 29, 2016

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