Back to Basics

Does anyone else find that the more new diet programs and exercise fads that come out, the more complicated it becomes?  It’s frustrating to me because there are people legitimately trying to exercise and get healthy, but they end up confused and frustrated. What I like most about the beginning of school is that teachers take the […]

Why do squats hurt my knees?

Knee pain when doing squats is so common, but it’s also one of the easiest exercises to correct. To put it simply, most people just do not understand the proper mechanics necessary to perform a squat properly. When they correct their mechanics, their knee pain disappears and they begin to engage their glutes. Most of the […]

Cinco Ranch Golf Exercise Tip to Improve Your Golf Game – Part 1

If you are trying to lower your handicap, the TPI fitness program (Titleist Performance Institute) we offer is excellent for helping you stay more consistent in your game, improve the distance on your drives, and help you get through your round pain free. Graham Knight is certified through Titleist for fitness programs for golfers. In […]

Osteoporosis: Healthy Aging Advice

Bone health is a very important topic for women as they age.  With the risk of osteoporosis and osteopinea, many women wonder what they can do to improve bone health.  Take a look at this video to learn our favorite tips for boosting bone health. Nutrition for bone health I think we often make things […]

Katy Fitness Trainer discusses lower back pain on Fox 26 news

Back pain affects 80 – 90% of the population at some time in their life.  Once it begins, it can be a real pain to get rid of.  Many people end up in therapy or have surgery hoping to get pain relief.  Unfortunately for some, even after surgery, they are still suffering from back pain. […]