LIVE Q&A About Back Pain

Today we hosted a LIVE Q&A about back pain. We love taking live questions and teaching the audience how we would tackle it. We had a great time on the video, but if you missed it, you can watch it below. (We gave everyone a few minutes to join us at the beginning, so if […]

Counting Down….

We are always counting down to something. A new job, school starting, starting our workout and diet program on Monday. Sometimes it’s procrastination, and sometimes we take that time to get prepared for the new start. If you are really getting ready to start new on a specific date, what are you doing to prepare yourself […]

Medical Exercise Training helps those with Lower Back Pain

There is a good chance that you have either had low back pain or know someone that does. They may have had surgery, or they may be doing all of the can to avoid surgery. It’s one of those conditions that once you experience it, you never forget the feeling. It’s not just physically taxing, it’s […]

Can I Use My HSA or FSA for Personal Training?

Today we want to answer a question we get from many people who contact us around this time of year. Q: Can I use my HSA or FSA account for purchasing personal training? A: Let me start by giving you a little background on what HSA and FSA stand for.  I am going to answer […]

Cinco Ranch Golf Exercise Tip to Improve Your Golf Game – Part 1

If you are trying to lower your handicap, the TPI fitness program (Titleist Performance Institute) we offer is excellent for helping you stay more consistent in your game, improve the distance on your drives, and help you get through your round pain free. Graham Knight is certified through Titleist for fitness programs for golfers. In […]