What’s stopping you from breaking your weight loss plateau? We often think that we have trouble losing weight beyond a certain point because it’s hard to do, but what if there’s something more going on? Here is how you can tell what is really holding you back from losing weight.
- Getting rid of all of your clothes that are too big for you.
- Telling friends/family members that you are going to lose weight.
- The extra attention you get when others notice that you are losing weight.
- Get back on target with your goals.
- Set a weekly goal for how many workouts over the week you are going to do.
- Write down what you are eating again.
- Get back into your cardio routine. Why have you been skipping that lately?
- Get rid of the clothes that don’t fit you anymore.
- Remind yourself of your goals and why this is imporant.
- Believe that you can accomplish this.