1. Every body has a story - stiff hips, aching back, a fitness goal to reach.
We bring you a progressive path to lasting relief & real success.
From age 10 to 90. From athletes chasing podiums to golden agers looking to reclaim strength & mobility. Whether you’re fixin’ to lose weight, recover from injury or surgery, get in better shape, or finally rid yourself of chronic pains – we’ll get your body moving the way it was meant to: powerfully, fluidly. Get results that will ripple through every part of your life. Welcome to next level fitness. You deserve it.
From age 10 to 90. From athletes chasing podiums to golden agers looking to reclaim strength & mobility. Whether you’re fixin’ to lose weight, recover from injury or surgery, get in better shape, or finally rid yourself of chronic pains – we’ll get your body moving the way it was meant to: powerfully, fluidly. Get results that will ripple through every part of your life. Welcome to next level fitness. You deserve it.
Each motion tells a story. One joint leads another, one muscle fuels the next, and the body responds as one connected whole. When movement flows the way it’s designed to, you can build dynamic strength where balance comes alive, and performance reaches new dimensions.
Created for those recovering from injury, surgery, or chronic illness, Xtension focuses on restoring mobility, correcting movement patterns, and relieving pain to help you regain full, functional motion.
Duration
Doctor prescribed or as determined by the free 3DMAPS assessment.
For who
Private / semi private
Discover the power of integrated movement patterns in 3 dimensions.
For athletes hungry for an edge, Functional Training sharpens movement, amplifies power, and builds durability from the ground up.
For who
Athletes & fitness buffs
Format
Private / semi-private
Time
60 minutes
Pursue excellence.
Adults, collegiate, youth.
Functional exercise classes that'll iron out kinks and aches, improve posture, reduce your risk of falling while increasing your strength, balance, and dexterity.
What happens when you marry medical exercise and applied functional body science with Titleist performance training? Well, you get a serious unfair advantage on the greens.
For who
Golf lovers
Struggling with lingering pain? Get relief that lasts.
Just finished rehab? We’ll help you rebuild confidence in your body.
Athlete in training? Level up with 3D performance science.
Golden ager? Get strong, eliminate stiffness, & be in balance.
Fitness buff? We’ll carve out your most functional body yet.
Whatever your starting point, our science-backed methods adapt precisely to your bodily condition. It all starts with the free 3DMAPS Movement Analysis assessment.
Book yours today. There’s no other obligation other than to show up and get a detailed report of our findings.
Your first visit is absolutely free and includes an in-depth consultation along with our 3DMAPS Movement Analysis to evaluate how your body moves. Nothing strenuous, just some light, real-life movements. We’ll provide you with a thorough explanation along with a written report. If you’re suffering from chronic pain, we’ll do some on the spot exercises that will having you feeling better right away. Based on the assessment, a personalized program is created to address your goals, limitations, and lifestyle.
That concern is very common. But in the proper setting and with the right approach, exercise can significantly reduce chronic pain. Functional movement science at MFP begins by identifying safe movement strategies that reduce stress on painful areas while building movement efficiency. So what you should do is come in for your free 3DMAPS assessment and let’s see how we can help you.
Absolutely! Over the last 17 years, we’ve worked with pretty much every chronic ailment, injury & pain under the sun. It’s what we’re known for. Torn ACLs, sciatica, frozen shoulder, fibromyalgia, stroke, knee replacement and so on. Our process not only allows folks to overcome these limitations for the first time in years, but has also prevented many from needing surgery. That’s why Medical doctors, chiropractors, physical therapists often refer their patients to us to help them regain a fully functional body.
Most traditional approaches focus on isolated symptoms, isolated muscle groups. Our methodology is all about how your entire body moves as a system. With that as the foundation, it’s your particular movement patterns that we correct, train, and strengthen, so there’s no doubt you’ll experience better long-term results rather than short-term fixes.
Absolutely. We work with seniors of all ability levels and with all manner of different issues. You’ll be amazed at how the right, simple sequence of activities can quickly improve your balance, stability, strength, and coordination – helping reduce fall risk and support long-term independence.
100%! This is the founding principle of functional fitness – exercises that mimic real life movements like getting out of chairs, walking, lifting groceries, playing with your kids or grandkids, and enjoying hobbies pain-free. Fitness here translates directly into better everyday function.
No. You do not need to be fit to begin. Medical Fitness Pros works with beginners, individuals returning to exercise after injury, and those who have struggled in traditional gyms. Programs are designed to progress at your pace.
Absolutey not! In fact this is probaby the best place for you if you’re shy or feel self-conscious because there are very few people milling about while you workout. We ensure that there are not more than 15 or 20 people here at a time. This is because we don’t ever leave folks to workout on their own, there’s always a movement specialist / medical fitness expert guiding your session and making sure you perform the exercises properly and effectively.
Many clients notice improvements in movement, comfort, and confidence with the first session. Obviously, results depend on what you’re looking to accomplish. For example, no one can lose 10 or 20 pounds in 1 or 2 sessions, but in general you’ll notice a stronger, more limber and happier body within the first few workouts.
No referral is required. However to be eligible for medicare assistance in paying for the service, referral from a surgeon,physical therapist, or other Doctor is required. When we work with folks who have chronic illnesses or have had things like knee / hip replacement surgeries, we do coordinate with your healthcare providers.
