I had a total knee replacement 2 1/2 years ago that was giving me some discomfort with tightness in that knee. The doctor told me that I needed to exercise the knee. Through the program that Jason Hodge set up for me, I no longer have the tightness and I am able to move. That was my main concern. I also wanted to tone up. I loved every minute of it. The exercise program made me feel a lot better and have more energy. I lost 8 lbs. Pants and jeans that were too tight are now loose on me and feel so comfortable. My knee no longer gives me discomfort. There was a spot on the back side of my knee that hurt so bad all the time. Through Jasonâ€™s training that problem was solved.