Have you heard about the new Red Oak Grill / Medical Fitness Pros Healthy Menu? If you are trying to watch your calories while you are looking for a Katy Restaurant, here are the menu items that we have pre-selected for you. There are breakfast, lunch and dinner options available and they are delicious. Big thanks to Eric for working with us on getting this together!
Healthy Katy Breakfast Items
- Egg White Omelet with Vegetables
- Burrito or Pita Bread Sandwich with egg whites, grilled veggies, and hummus
Optional sides – Oatmeal and Fresh Fruit
- Spinach Salad add Chicken
- Grilled Chicken Salad
- Grilled Salmon
No baked potato
Add Grilled veggies and a salad
- Red Oak Supreme
No Baked Potato
- California Chicken with Avocado, no cheese
- Turkey Burger with Avocado
- Veggie Burger
Healthy Katy Dinner Options
- Chicken Kabobs with Mediterranean salad or tabouleh
- Grilled Catfish with mixed veggies and a side salad, 14oz.
- Grilled Chicken Breast Platter with Mushrooms, vegetables, and a salad
Take this list with you when you go to Red Oak Grill next time. We formally announced it at our Katy Gym Open House event, but we wanted to share it with those that could not attend. If you have tried some of these dishes, let us know in the comment section below!