Pilates has proven itself invaluable to the healthcare and fitness industries. Safe and effective for all ages and fitness levels, it is an important adjunct to professional sports training, physical therapy, and chiropractic care.
How does Pilates benefit the body?
Blood and oxygen are directed to the internal organs, glands, and nerves through stretching and toning the muscles, spine, and joints leading to improved health. Pilates can generate motion and circulation without causing bodily strain or imbalance. Also contributing to improved posture, flexibility, balance, core strength, bone density, and joint health. These improvements will help prevent new and rehabilitate old injuries and create a healthy spine.
Katy Pilates Instructors
Kimberly Carpenter, Pilates and Medical Exercise Training Director teaches group (Semi-Private) and Private (one-on-one) classes. With years of experience, they can assist you in getting the most our of your Pilates workout. Both Reformer Pilates and Chair Pilates are available in our Katy, TX facility.
Our Pilates program is ideal for those with:
- Low Back Pain
- Joint Replacement
- Postural Imbalances
Semi-Private Class Times
8 AM, 12 PM