Medical Fitness Pros personal training services has been recognized as the Best in the Katy, TX area four times. We believe you can be more successful at achieving your goals when you are in a positive, motivating environment, and it is our desire to help you achieve your goals while also connecting you with others who are striving to achieve their own goals. Medical Fitness Pros is a place where you finally feel like you fit in. We offer more than just a workout, we will help you achieve a healthier way of life. Be sure to contact us and schedule your complimentary consultation.
Our programs are designed to guide you and lead you to accomplishing your goals.
If you are ready to lose weight and take back your shape, our fitness program is for you. We will challenge you, encourage you, and guide you to a healthier lifestyle. Our certified personal trainers and Medical Exercise Specialists will help you achieve your goals once and for all. We will show you how to evolve your nutrition program to be healthier and have you looking leaner without having to follow an extreme diet. We will guide you on the proper principles of an effective cardiovascular program that has been scientifically proven to produce faster results in less time. Your strength training program will be designed for you to help you achieve your specific goals faster than you could ever accomplish on your own.
Our personal trainers and Medical Exercise Specialists specialize in weight loss, back pain, diabetes, high blood pressure, arthritis, and those with a previous surgery or joint replacement. When we work with you, we do not just take you through a workout. We believe you deserve more than that for your investment. Our programs involve the following components:
– A thorough medical history and screening
– Consulting with any medical professionals that you work with
– An exercise program specific to your goals and condition
– Educating you on proper form and program design so you can feel confident working out on your own
– Monthly progress reports to your medical provider (if appropriate)
– Nutrition consulting and accountability
Our program has produced amazing results over the last 5 years, and you can be next! Are you ready?
Prices: $60 – 100 per session
Small Group Personal Training
Our Small Group Personal Training program is ideal for those who want to get in shape, but would rather not do it alone. Our groups are 3-6 people, working out in a studio, with others who have similar goals. We focus on strength training, cardiovascular activity, flexibility, and nutrition. One of the advantages of small group training is the fun atmosphere, ability to push one another, and sharing information with each other. If you are looking for a situation where you can have fun and be motivated to change, this is a great program to get involved with.
Price: $200/month (workouts are twice a week)
Pilates has proven itself invaluable to the healthcare and fitness industries. Safe and effective for all ages and fitness levels, it is an important adjunct to professional sports training, physical therapy, and chiropractic care. Blood and oxygen are directed to the internal organs, glands, and nerves through stretching and toning the muscles, spine, and joints leading to improved health. Pilates can generate motion and circulation without causing bodily strain or imbalance. Also contributing to improved posture, flexibility, balance, core strength, bone density, and joint health. These improvements will help prevent new and rehabilitate old injuries and create a healthy spine.
Our Pilates program is ideal for those with:
- Low Back Pain
- Joint Replacement
- Postural Imbalances
Our class times are
Pilates I – Tues/Thurs 8 AM
Pilates I – Tues/Thurs 9 AM
Pilates I – Mon 9 AM
Pilates I – Mon 5 PM
Pilates II – Tues/Thurs 11 AM
Men’s Pilates – Mon 6 AM
There are so many diet programs out there that it has become confusing. You want to get results, but you don’t want to go on another fad diet. Our goal is to help you achieve healthier eating habits in a simple, progressive manner. Your nutrition program will be designed for you in order to ensure you achieve the results you desire. If you are fed up with the diet programs and with gaining the weight back, contact us.