THE BENEFITS OF ACTIVE RECOVERY: GET WELL, GET FIT – Tuesday, May 12, 2009
Innovative New Business Combines Physical Therapy and Personal Training Sticking to a regular exercise program is challenging enough for the healthiest of people—but for those suffering from a medical condition or recent injury, working out can be downright painful. While it can be tempting to skip exercise altogether, staying active through physical activity is one of the most important things you can do to ensure a full recovery.
LaCenterra’s “Fit & Fabulous” walking club – Monday, February 02, 2009
Residents of all ages and fitness levels are invited to take part in LaCenterra’s “Fit & Fabulous” walking club. “Fit & Fabulous” center strolls will take place every Tuesday, Wednesday and Thursday from 6:00 p.m. – 7:00 p.m. beginning Tuesday, February 2.