Medical Exercise is beneficial for Spinal Stenosis
Here at Medical Fitness Pros, we specialize in working with clients with spinal stenosis. We know it can be a very painful thing to go through, it’s the narrowing of the cavity for the nerve. It creates pain, it creates a lot of pain. And so, we design programs for you that is safe and effective. We’ll work with your medical provider, doctor, physical therapist, whoever it may be, to ensure that you have a safe program.
Exercises for those with Spinal Stenosis
We will work on exercises that are for pushing, pulling, lifting, carrying, we’ll work on core strength, glute strength, cardiovascular endurance, and necessary nutrition as well to help you with weight loss throughout the process. Our goal is to get you to where you can do exercises on your own, empower you to be stronger, feel better, increase flexibility, and to live a healthy lifestyle.
So, if that’s something you’re dealing with, give us a call. We’ll be glad to talk to you more about our program and how we can help you achieve those goals. I look forward to hearing from you soon.