Here at Medical Fitness Pros, we specialize in working with clients with lumbar disc herniation. We know it could be very painful and we know that a lot of times, depending on the degree of the herniation, it could be very frightening. You’re worried about working out, re-injury or making it worse, and we understand that.
Medical Exercise Program for Clients with a Diagnosed Disc Herniation
We work with a lot clients with herniations and we focus on key elements. We focus on pushing, pulling, lifting, carrying, core strength, glute strength, cardiovascular endurance to ensure the program that we have for you is going to make you stronger, it’s going to help you improve your flexibility, and it’s going to make it to where you can exercise without pain.
The Advantages of Being Strong when you have a Disc Herniation
So, if that’s something you’re dealing with and you’re trying to prevent surgery, or maybe if you’ve already had surgery we can deal with that as well, but if you’re trying to prevent surgery we can work with you in that condition and make it so that you have a lot more core strength and core stability and that you can exercise safely. We’ll work with you on nutrition and cardiovascular as well, so if weight loss is part of this, we can definitely help you, with that. Give us a call if that’s something you’re dealing with and you don’t feel comfortable in a normal gym setting, Medical Fitness Pros specializes in working with clients with medical conditions and injuries.
So, we would love to help you out, tell you more about our program and how we can help you with the herniation to help you get a little more control of it and try to prevent that surgery that you have.
Thank you so much for reading, we look forward to hear from you soon. If you have any questions at all, give us a call, we’ll be glad to help.