Medical Exercise for IT Band Syndrome
Here at Medical Fitness Pros, we specialize in working with clients with iliotibial band syndrome, also known as IT band syndrome. It’s a long word but it’s a real simple situation that a lot of people deal with him. When the IT band is really tight, that can affect runners and cyclists and a lot of other people that maybe just sit at a desk. It’s come a long way as far as how it’s treated, and now we use a lot more exercise and physical therapy even to release the IT band so that you feel better. It’s a little more to it than you think, it’s not just releasing the IT band, but also providing stability to the rest of the joint to ensure that it doesn’t keep tightening up on you over and over again.
A Medical Exercise Approach to Illiotibial Band Syndrome
So, we’ll work with you on your condition, teach you what to do, teach you how to do the program and how to progress, and get you to where you feel comfortable and functional without the IT band pain. So, if that’s something you’re dealing with, give us a call, we’ll be glad to help you and teach you how to manage his condition so that you can exercise without IT band pain.
We really look forward to talking with you soon. Thank you so much.