Here at Medical Fitness Pros, we specialize in working with clients with cervical strains. Cervical is going to be a very challenging thing to deal with, because more than likely you keep a lot of your stress in your neck and shoulders and traps area, and it’s hard to get past it.
Teaching you the Right Exercises for Cervical Strain
So, with us, we have protocols of how we’re doing everything, we’ll look at range of motion and strength issues and we’ll develop a program for you that’s safe to keep progressing, to make everything stronger, to improve the endurance of the neck so you don’t keep re-aggravating it. You know, maybe it’s hurting when you’ve been working all day, maybe it’s hurting when you go to the gym and you’re trying to do all the right things but it’s just not improving. Those types of things that can we can work with you on, we can actually teach you what things to do, what not to do and how to progress, when the right time is to progress, the appropriate steps, the appropriate intensity of which to progress, so going too fast may actually hurt it, but knowing when you can progress is very important to achieve the goals you’re after.
Medical Exercise for Cervical Strain
So, if you have been diagnosed with a cervical strain or just a lot of neck pain, and you’re not really sure what’s going on, contact us, let us know. We obviously would like a diagnosis for your doctor to know what we’re dealing with, but once you’ve been diagnosed with a cervical strain, we’ll work with your doctor to ensure the program that we have is going to be safe and effective for you to achieve the goals you’re after. We’ll give you homework, we’ll teach you what to do on your own, and we’ll get you to the point where you go exercise without any kind of problem.
So, if you’ve got cervical strain and you’re ready to start working out, pushing it, and not have the pain that you’re having, give us a call or contact us. We’d be glad to meet with you, tell you more about our program, and show you how we can help you improve your condition with exercise. Thank you.