Here at Medical Fitness Pros, we specialize in working with clients with cervical disc herniation. Now, you may have had surgery, you may have not, it might just be a diagnosis for a small herniation, and you’re really unsure about what you can do and what you cannot do.
Our Approach to Exercising with a Cervical Disc Herniation
For us, we have a protocol-based approach to ensure the program you’re doing is safe and effective to achieve the goals you’re after. We’ll work with your doctor and we’ll make sure that you’re being careful about the exercise you’re choosing, avoiding things such as flexion which tends to irritate the herniation, and doing things are going to provide stability to the neck and the posterior deltoid and the rhomboids, and make everything stronger so that you can prevent causing more damage to the herniation.
Let us Design and Exercise Program to give you Relief
So, if that’s something you’re doing with, and you want to see progress and do it safely, give us a call. We’ll be glad to help you out, tell you more about our program, explain more about how we do everything, and make sure we get you into a program where you can achieve the results you’re after.
We really appreciate your watching, and we look forward to hearing from you soon. Thank you.