Our Medical Fitness (Med Fit) Education courses are designed to help you through a medical condition in a group setting in the Katy, TX area. Each of our courses include:
- Health and Musculoskeletal Screening
- Fitness Report Card
- Six, 90-minute sessions (a combination of exercise and education)
- Workshop manual
- Independent exercise program
- Time for questions and answers about your condition
Joint Maintenance and Arthritis
Our Medical Fitness Pros Joint Maintenance and Arthritis Program will educate you on proper fitness and lifestyle changes to help you exercise safely and reduce the risk of injury by increasing your strength, flexibility, stability and coordination. This program is idea for those with arthritis, a joint replacement, or joint pain.
Dynamic Back School
During our 30 day Dynamic Back School Program, you will learn about fitness, proper body mechanics and lifestyle changes to help you strengthen your back, alleviate pain and minimize the risk of future injuries. If you have had back surgery in the past, have nagging back pain, or you know you should work out for your back but not sure how, this program will help you.
Diabetes and Hypertension Course
Instead of being one of the millions who suffer from from Diabetes and Hypertension, let us educate you on ways to manage your health with diet and exercise. Are you aware that you can improve your health even after being diagnosed with Diabetes or Hypertension? We can helped others get off medication, lower their blood pressure, and improve their blood sugars. We will empower you to take control of your health.
Don’t allow yourself to give up just because you have had a surgery or been diagnosed with a medical condition. Our Med Fit classes are designed to help you overcome many of the problems associated with your diagnosis and give you control of your life again. Let’s get you started today!