Are you ready to lose weight and take back your shape? Our intensive TONE Weight Loss Fitness program is for you. We will challenge you, encourage you, and guide you to a healthier lifestyle. Our certified personal trainers will help you achieve your goals once and for all. Voted the Best Weight Loss Facility in Katy, TX, our programs will help you reach your goals.
Nutrition for Weight Loss Results
Are you tired of losing weight only to gain it back again later on? We will show you how to evolve your nutrition program to be healthier and your body more tone without having to follow extreme diets that only deliver temporary results. We know that one size doesn’t fit all when it comes to nutrition programs, so we work with you to find a program that will work for you. When will have you record your nutrition food log either electronically or on pen and paper and then keep you accountable. If you are wanting an even more detailed plan, we have a Registered Dietitian (RD) who can create a customized nutrition program, with follow-up visits and adjustments to your diet. (additional fees apply)
Cardiovascular Exercise to Lose Weight
Do you know what type of cardiovascular training helps you tone your body the fastest? We will guide you on the proper principles of an effective cardiovascular program that has been scientifically proven to produce faster results in less time. Cardiovascular exercise doesn’t have to last for hours to produce results. Our program is simple and effective in delivering you the results you want.
Strength Training – Weight Loss Personal Training Program
Do you know how to use strength training to tone your body like it’s never been before? Your custom strength training program will be designed for you to help you achieve your specific goals faster than you could ever accomplish on your own. We will not only give you a good workout, we will teach you how to lift weights properly and safely. Also, by getting involved in our TONE Weight Loss program, you will have access to use our facility any time you want to. Our TONE program is offered two different way.
Our VIP program is your chance to work one-on-one with one of our personal trainers. This program is for someone who either wants or needs as much attention to their program as possible. We will give you as much support as you need to learn how to do the exercises properly and help you get on the right track with your exercise program. With our VIP program you will also have more control over the time of day you meet. $60 – 100/visit
This 30 minute express workout is custom tailored to guide you towards your goals in a small group of up to four individuals. You will be able to meet other people who are focused on similar goals, help encourage one another when things get hard, and find extra motivation because of the peer support. $200/month
|- Food Log||Yes||Yes|
|- Nutrition Accountability||Yes, Personalized||Yes, Group Setting|
|Custom Strength Training Program||Yes||Yes by Modifying Group Exercises for Your Condition|
|- Form Correction/Teaching||Yes||Yes|
|Group Adventure Outings||Yes||Yes|
|Private Access to Trainer at all times||Yes||No|
|First in Line for seminar access||Yes||Yes|
|Reserved Class Times||Yes||Yes|
|Flexibility to Change Class Times||Yes||Based on Availability|
|Price||Varies: $60-$100/Session||$200/month (2 Times/Week)|