What does healthy aging mean to you? For many people we view aging as a part of life. We expect our life to slow down, our body to age, and aches and pains as a part of life. Others fight with everything they have to fight the aging process, and I’m not talking about botox and liposuction.
Exercise and healthy eating are crucial parts of the formula to fight the aging process. We know it has an impact on weight, high blood pressure, cholesterol, and diabetes, but it also has an impact on osteoporosis, arthritis, and a whole host of other medical conditions. If you want to reverse the aging process, Exercise is the fountain of youth.
Join us for the month of September as we talk about Healthy Aging. What it means and what things you can do to slow it down. We have a lot of great topics planned, but let me ask you…what questions or topics would you like for us to discuss about healthy aging? Feel free to enter it in the comments below or post on our Facebook page.