Medical Fitness Pros’ Functional Spine program is designed to educate you about your back, and teach you the exercises that will keep you out of pain. Over 80% of the population suffers from back pain some time in their life, but few know how to use exercise properly to overcome the pain. Medical Fitness Pros is pleased to offer the Functional Spine program for those who want to learn how to properly care for their back. When you are suffering from pain, the Functional Spine program is a great way to learn the proper way to care for your back.
Medical Fitness Pros’ Functional Spine program consists of:
- A Musculoskeletal Screening to assess the body and determine the proper restrictions for setting up the workout program.
- A 30 day course that consists of education, cardiovascular training, and strength training. Each session lasts 60-90 minutes and will give you the opportunity to ask questions throughout the session.
- A custom designed, structured workout program to help you continue to improve after the program has been completed.
All classes are taught to a limited small group of no more than eight individuals