Are you needing a kick start to get going towards your goals this fall? We are excited to share a very fun and powerful program with you that we know you will love! Working in partnership with The Center for Stress Management, we have created a program that offers Fun, Fitness, and Fulfillment!
Our big focus at Medical Fitness Pros is your physical health, but your mental health is important too! That is the reason we partnered with The Center for Stress Management on this exciting program.
What is Involved in the Program?
- One, 1/2 hour individual consultation that focuses on a Stress Screening and Stress Management Plan
We could all benefit from some stress management!
- Three, 1/2 hour Small Group Fitness Sessions
- Two, 1 hour education classes to give you the tools to create health for the mind, body, and spirit
- One, 1 hour Speaker Presentation by a health care expert.
How much does it cost?
The programs value is $530, but we are offering it for only $60. See flyer for more details (Fall Fitness Flier) about the value, the program, and the schedule.
When does the program start?
The program begins on Tuesday, Oct 1st and this is first come, first serve. We can only fit so many people in our class in order to offer the highest level of service. Enroll early to ensure your spot.
How long does the program last?
The program is broken into 4 different weekly subjects. You can enroll for a specific week(s) or all of the weeks.
- Week 1 – Mind – How to Consciously Create Your Life
- Week 2 – Body – Feeling Good in our Bodies
- Week 3 – Spirit – Living with Meaning and Purpose
- Week 4 – Health – Feeling Connected and Supported
How can I register?
Registration can be completed at Center 4 Stress Management or you can call 713-471-9977.