It’s easy to underestimate how important an evaluation can be. Sheila just wanted a workout program, but I feel that it is important to customize the program based on the strengths and weaknesses of the body. By strengthening the weak areas, you can create a better balance to the body. Sheila had some minor postural deficiencies that needed to be included in her fitness program. After a thorough evaluation I was able to explain what I noticed about her posture, devise a program based on that, and taught her how to implement it.
When I signed up for a fitness evaluation with Jason I wasn’t really sure what it would entail but I knew I needed advice on taking better care of my body. Upon meeting Jason for the first time I immediately felt comfortable. His enthusiasm and knowledge of overall health and fitness is impossible to ignore. Jason asked several questions and evaluated my posture and flexibility. He was able to quickly identify where my strengths and weaknesses were and I felt a difference almost immediately. The whole process was informative and empowering. I went in hopes of getting some advice about my health and walked away with so much more. Not only did I leave feeling better than I have in awhile but I also had a customized program for my body. It’s amazing that one hour could change my life the way it has. I would definitely recommend Jason to everyone I know!
– Sheila O.
Katy resident and owner of Freckletown.com