Break My Plateau! You’re frustrated, irritated, and almost ready to just throw in the towel. Well before you do, here are 5 plateau busting ideas to get you back on track.
Solution: Increase your intensity again!
Solution: Start adding some spices to your steamed vegetables and chicken. It will change the flavor enough to keep you motivated.
Solution: It’s time to stand up and change something. Sitting on an exercise machine doesn’t burn as many calories as when you are standing up on 2 legs, or even 1 leg. If you aren’t doing exercises that are incorporating the entire body yet, you are missing out.
Solution: Slowly start putting your calories back in to your program. If you’ve been writing everything you eat down, this should be an easy task. If you haven’t, learn to write stuff down from now on. It will save you a lot of time and trouble in the future.
The motivation is just not the same. – It happens. You started off determined to get results over the next few weeks, and the next thing you know, you are stuck. You might skip a workout occasionally now, or maybe eat something you never would have eaten 2 weeks ago. But does it really matter? If you are going down this road, you are already headed towards failure.
Solution: Don’t give up now. It’s time to find a workout/motivational workout buddy or work with a personal trainer. Don’t allow yourself to start throwing all of your hard work down the drain.