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Many of us don't realize the impact that nutrition and exercise can have on our energy level.  I don't mean give us more energy, I mean make us more tired.  Learn how to decode what's going wrong and how to fix it.

I just published another article on Ultimate Katy.  Take a look.

Eating out and sticking to your nutrition program can be very hard to do, but I want to share a video I made about a Katy area restaurant that offers healthy options.

No matter what goes on in your life, there's just something special about Monday's.  A chance to restart, refresh, and begin again.

You should not be starving to lose weight!  Learn how to eat to lose.

As the Katy Slimdown Challenge gets started, there are some things you need to know. If you plan on making it through the contest, make sure you take the time to read this post.

Here are some last minute things you need to know about the Katy Slimdown Challenge.

If you are considering entering the Katy Slimdown Challenge, here are some things you will need to know.

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You need to lose weight as quickly as possible and you are going to do whatever it takes to make it happen.  Read on...

I know it's the New Year and you have body fat to burn.  Just because you need to burn body fat does not necessarily mean you should start a running program.  Here are seven reasons you should not take up running.