Medical Fitness Pros, Katy, TX Personal Training
Voted Katy's Best Personal Trainer
"This is the first time I feel like I know what I am doing, and I can still enjoy life." Cindy Hornbeck is our March Personal Training Testimonial of the Month. She lost over 75 lbs since she had her 3rd child and she has some great advice for Katy moms. It's not … [Read more...]
"99% of the population that can perform a perfect deep squat do not lose their posture during a golf swing." Golf Swing and Deep Squat Correlation In my experience, I find that people that first begin an exercise program have a hard time performing a deep squat during … [Read more...]
I've encountered numerous people with neck and shoulder tightness the last couple of weeks and I wanted to create a video series explaining what causes the neck to tighten up and some ways to combat it. Today I have the intro video explaining some of the basic, … [Read more...]
It is the greatest feeling win the world helping other people become successful at their goals. Joycelyn's journey is amazing, and if you met her, you wouldn't believe all she went through to get to where she is now. She lost weight, overcame aches and pains, and … [Read more...]
In the February edition of Absolutely Katy Magazine, Jason Hodge wrote an article entitled, "Persistence, Not Perfection". If you haven't had a chance to read it yet, you can find it embedded below. So many people struggle to achieve their New Years' Resolutions … [Read more...]
I love that restaurants try to offer healthier choices to the public. After all, in the fast food world we live in, it's good to see something healthy as an option. You do have a personal responsibility to take the time to understand what "healthy" is when you are … [Read more...]
Moving to various countries and back again is a way of life for many Katy families. Being in the heart of the oil industry, many families are uprooted to other countries every few years. This can make it difficult for us to know just how effective our personal … [Read more...]
In the past I've written about healthy meals that I like to order when I go out to eat at some of the local Katy restaurants. I even made a video of some of my favorite meals to order when I eat at Red Oak Grill. The good thing about places like Red Oak Grill is … [Read more...]
It's easy to give up sometimes, but it's not the way it has to be. Today I want to introduce Julia Gordon to you. Katy, TX Fitness Testimonial of the Month Julia Gordon has had numerous back surgeries, is 71 years old, and just recently picked up a new sport. At … [Read more...]
Today I would like to introduce our Client Testimonial of the Month. We talk about changing lives, but we rarely show you what we mean by that. Each month we are going to work on highlighting one personal training client and show you how their life has changed. In … [Read more...]
