Medical Fitness Pros, Katy, TX Personal Training
Voted Katy's Best Personal Trainer
I often meet people who have a hard time staying on their workout and eating plan when they are on vacation. I want to share the vacation my wife and I just got back from that was a fitness vacation...not a vacation from fitness. My wife and I love to stay … [Read more...]
The #1 thing you need to lose weight and get in shape. Do you have it? And more importantly...do you know how to keep it? Now that school has started again, you have a chance to do something for yourself. This is your chance to gain control of your health, … [Read more...]
You may not realize this, but walking the wrong way may be the solution to relieving your back pain. There was a study released the other day that walking backwards on a treadmill can give some back pain sufferers some relief. I admit that I do occassionally use … [Read more...]
One of the least understood aspects of weight loss is the order and timing at which elements are implemented. If that formula is off, it is very difficult for people to maintain the focus to keep getting in shape. No matter where someone is right now, if they … [Read more...]
On Thursday, May 12th, I am speaking at the Christus St. Catherine Live Well Conference. I've been given a chance to bring a guest with me to the Meet and Greet with Naomi Judd from 3:30-4:30 PM. You may not realize it, but Medical Fitness Pros has it's own … [Read more...]
If you have diabetes, but need help learning to prepare your food, take a look at the following information. This will definitely help you. Memorial Hermann is hosting a cooking school for people with Diabetes. The class is Thursday night from 6:30 - 8:00 PM at … [Read more...]
Jason Hodge was featured in the 2011 Spring Issue of Absolutely! Katy Magazine in the Ask the Expert column. In the article, Jason talks about the reason he started in this profession, more about his specialty, the difference between what he does and physical therapy, … [Read more...]
There are so many quick fixes out there. Why aren’t more people addressing the root of the problems rather than the symptoms. When it comes to weight loss, the issue is often times not the extra weight someone has, but the psychological reasons behind it. If I … [Read more...]
If you have back pain or are trying to prevent back pain, you often hear how important it is to strengthen your core. But the reality is that not every "core" exercise is good for you. It's important to strengthen the core, but some exercises are worse for the … [Read more...]
Inspired by a sermon I heard this morning, I want to share 5 things that I feel are basic truths about your health and fitness. I don’t feel like you can ever be truly successful until you have learned and can apply these principles. I hope it helps you as much as … [Read more...]
Update: The FDA is now warning consumers that over the counter HCG drops, sold as a weight loss aid, is unproven and illegal. Harmful effects should be submitted to the FDA and your health care provider. I find the debate on HCG rather interesting. Some … [Read more...]
I had the pleasure of working with two wonderful people. One had 3 herniated disks who had constant back pain and the other was a busy mom who had lost all the cartilage from her knee. Both situations are unique and were a large part of why Medical Fitness Pros … [Read more...]
I love working with challenging and new situations. While I haven't worked with every condition possible, the beauty of working with someone new is the research I get to do. When I met Mary Frances and learned about her hip pain, I had the opportunity to research … [Read more...]
This is Part 2 of our "How to Accomplish Your New Year's Resolutions Weight Loss Goals". In the first article we gave you a summary of what things to focus on. Today we want to help you dive a little deeper into what it all means. You've probably already read … [Read more...]
If you don't have time to read this article, but would prefer to print it out to read later, you may download it. Accomplishing New Years' Resolutions Let me start by putting your mind at ease right from the beginning. Let’s imagine for a moment … [Read more...]
This time of year, people are consumed with getting in shape and are looking for someone help them achieve their results. So in your quest to find the perfect person to help you, I want to offer some information that may help you make the right decision. I often … [Read more...]
If you talk to me enough, you know that I love to help people overcome lower back pain. Overcoming back pain isn't as complex as it seems. It isn't always easy, but it is possible. … [Read more...]
Having Diabetes can be very difficult to deal with. Those who are diagnosed often see it as a hastle and will sometimes even avoid dealing with the many requirements they have to manage it effectively. There are some very important things you need to know if you … [Read more...]
I know this isn't something most people would consider doing on a Saturday afternoon, but you are the one missing out. This team is amazing. They recovered from breast cancer, surgeries, and various injuries and still persevered. In my earlier post I talked … [Read more...]
There are many of us who feel like we can't make it. That no matter how hard we try, we will never achieve the dreams we have for ourselves. We feel like we lack the willpower, the motivation, the desire, the determination... The truth is that we can accomplish … [Read more...]
Some clients just want some help getting in shape. They have a thorough understanding of their body and how it works and just need to be pointed in the right direction. Patricia was that way. As a nurse, she had a wealth of knowledge. Designing a workout plan for … [Read more...]
Medical Fitness Pros works with physicians, physical therapists, and chiropractors to ensure their patients achieve results. In this video, Barb Boyett of Hope Rehab Katy explains why she trusts Medical Fitness Pros with her patients, and Jason Hodge shares the … [Read more...]
Devouring the kids Halloween candy is the official start of the holiday season weight gain. While a few of us may be able to maintain our good intentions without help, most of us could benefit greatly from a work out partner. There are many benefits to having someone … [Read more...]
We are always looking for a way to reversing diabetes (type II). The annual cost of diabetes here in Texas is over $12 billion, but there may be a simple answer to reversing the power diabetes seems to have on our lives. Something called VO2 can make a huge … [Read more...]
Update: The FDA is now warning consumers that over the counter HCG drops, sold as a weight loss aid, is unproven and illegal. Harmful effects should be submitted to the FDA and your health care provider. I’ve been watching the HCG for weight loss trend grow, … [Read more...]
