<![CDATA[Strength Training Basics - Strength, Your Second Step]]>

0 <![CDATA[Strength Training Basics - Strength, Your Second Step]]> http://www.medicalfitnesspros.com/Blog/tabid/74/EntryId/48/Strength-Training-Basics-Strength-Your-Second-Step.aspx A follow-up to the 3 phases of training is the 2nd phase...Strength Training. Once you've completed the stability phase, it's time to move on to the next challenge.

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