Jan27Written by:Jason Hodge
1/27/2010 4:26 PM
If you are trying to eat properly, but only find yourself starving, please take a moment to look at this video.
Resources:
Calorie Calculator
Our Nutrition Program
Do you have questions or comments? Comment below.
Tags:4 comment(s) so far...
Re: Nutrition for Weight Loss This is so me! Why do we do that to ourselves? I'm making some changes now, but up until this week, I would skip breakfast (who has time to eat?), have a salad for lunch, but then...
Some days, I would be so hungry by the time I got home, that I swear I would have grabbed a bite of my teenage son if he had stood still long enough!
Thanks again, Jason for the passion you seem to have for helping us.
By Sharon H. on
1/27/2010 10:44 PM |
Re: Nutrition for Weight Loss Skipping breakfast and eating a salad for lunch is definitely not the way to go. Make time to eat a good breakfast and a good lunch. Eat vegetables, but don't be afraid to eat some carbs and a lean protein with your lunch and dinner. It makes all the difference in the world, and it sounds like it will save your son! :)
Thanks Sharon, I'm glad it was able to help you.
By Jason Hodge on
1/27/2010 10:45 PM |
Re: Nutrition for Weight Loss Jason, It would be helpful to have sample menus and recipes! Maybe we could have a recipe swap where "contestants" could share recipes they have found that are tasty and filling.
By Sarah Springer on
1/28/2010 11:45 AM |
Re: Nutrition for Weight Loss Thank you Jason explains soo much. I couldn't understand why I was so hungry at dinner time. Thank you for keeping us on track and giving us a great jump start.
By kyra on
1/30/2010 7:07 PM |