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 If you want to tone up flabby arms, doing exercises to strengthen your triceps is key to getting results.  While nothing replaces proper nutrition and cardiovascular activity, without doing proper strength training exercises for your triceps, you will never get the tone and definition you are looking for. 

In this short video, Jason Hodge demonstrates how to do to exercises to improve the shape of your triceps.   Personal trainers always see people attempt these seemingly simple exercises, but unfortunately, it is usually performed incorrectly.  If you exercise at the gym or at home, this video will demonstrate an exercise you can perform no matter what you call your gym. 

If you haven't hired a personal trainer to work with you on your exercise routine, this video should help you understand how much personal training can help you.  It may not seem like a major adjustment to your routine by altering some of the exercises shown in this video, but when you alter all of your exercises to get the most out of your routine, results are sure to follow.