Blog

You should not be starving to lose weight!  Learn how to eat to lose.

As the Katy Slimdown Challenge gets started, there are some things you need to know. If you plan on making it through the contest, make sure you take the time to read this post.

Here are some last minute things you need to know about the Katy Slimdown Challenge.

If you are considering entering the Katy Slimdown Challenge, here are some things you will need to know.

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Announcing the winners of the Katy Summer Slimdown Challenge!  Take a look at the before and after photos!

We are getting ready to announce our winner for the Katy Summer Slimdown Challenge contest.  Here are the results:

It is the end of the Katy Summer Slimdown Challenge and it is officially time to re-register.  Here's how to make your appointment time....

I received a question recently from a participant in the Katy Summer Slimdown Challenge.  After trying hard to eat right and exercise, they suddenly found themselves exhausted and low in energy.  Learn what to do if this happens to you.

This week I want to share a story from one of the participants of the Katy Summer Slimdown Challenge.  She has achieved what she sought at the beginning of the contest.  Hear her story and leave yours as well in the comment section.

Recently the Katy Summer Slimdown Contest Challenge was highlighted on the Houston Chronicle website.  Watch 3 participants tell their story and share their photos about the contest and what it means to them.