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On Monday, September 21st, Rayanne Baxter received her award certificate for winning the Katy Summer Slimdown Challenge.  At the presentation....

Announcing the winners of the Katy Summer Slimdown Challenge!  Take a look at the before and after photos!

We are getting ready to announce our winner for the Katy Summer Slimdown Challenge contest.  Here are the results:

Team Up Training is a new concept in the Katy Texas area.  If you enjoy group training, you will love Team Up Training.  A new concept of group training for the Katy area, Team Up Training will combine the elements of a bootcamp style class with a team mentality as we strive to accomplish goals together.  Throughout the year we will set and achieve various goals in various activities and sports. 

 If you are beginning an exercise program or restarting your exercise program, you need to make sure you follow a program that is going to both produce results and create a solid foundation of which to build upon.  Your first step in your new program is focused around stability.  Take a look at the basics of a solid stability based workout program.

So it’s time to for you to begin a newly structured program to get in shape before the holidays arrive. If you are unsure of what to do for your program, I’m going to give you some advice on what to focus on over the next few months.

Personally, I love natural peanut butter.  You know the kind with the oil on top?  It's actually the best kind for you, but trying to mix it up is almost impossible.....

It is the end of the Katy Summer Slimdown Challenge and it is officially time to re-register.  Here's how to make your appointment time....

I received a question recently from a participant in the Katy Summer Slimdown Challenge.  After trying hard to eat right and exercise, they suddenly found themselves exhausted and low in energy.  Learn what to do if this happens to you.

This week I want to share a story from one of the participants of the Katy Summer Slimdown Challenge.  She has achieved what she sought at the beginning of the contest.  Hear her story and leave yours as well in the comment section.