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I’ve lost track of how many people have told me they have either stayed the same weight or even gained weight during the contest.  So if this is you, you aren’t alone.  I know what you’re thinking…what’s the point?  Why would I keep going when it’s obvious I won’t win the competition?  I have two good reasons for you.

Sometimes things don't go as planned.  You think you are doing everything right, but when you look at the results, they just didn't turn out like you expected.  I want to share a quick story with you and offer some advice.

You should not be starving to lose weight!  Learn how to eat to lose.

As the Katy Slimdown Challenge gets started, there are some things you need to know. If you plan on making it through the contest, make sure you take the time to read this post.

Here are some last minute things you need to know about the Katy Slimdown Challenge.

If you are considering entering the Katy Slimdown Challenge, here are some things you will need to know.

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Announcing the winners of the Katy Summer Slimdown Challenge!  Take a look at the before and after photos!

We are getting ready to announce our winner for the Katy Summer Slimdown Challenge contest.  Here are the results:

It is the end of the Katy Summer Slimdown Challenge and it is officially time to re-register.  Here's how to make your appointment time....

I received a question recently from a participant in the Katy Summer Slimdown Challenge.  After trying hard to eat right and exercise, they suddenly found themselves exhausted and low in energy.  Learn what to do if this happens to you.