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Eating out and sticking to your nutrition program can be very hard to do, but I want to share a video I made about a Katy area restaurant that offers healthy options.

If you are trying to lose weight or maintain your figure, you know how difficult eating out can be.  There are so many hidden calories at restaurants, and choosing the right food can be tricky.  Something that may appear to be healthy can have over 1,000 calories.  I think one of the most important things you can do is be informed before you go out to eat.  Today I am beginning a series of videos where I showcase various restaurants and the healthy food options they offer.  The first restaurant I am highlighting is Red Oak Grill on Mason Rd. in Katy.